Our wild-caught Swordfish fillets have firm, meaty texture with a moist and slightly sweet taste. This protein rich fish is a good source of  Omega-3; vitamins B12, zinc, and niacin,  and are also a great source of selenium (antioxidant for heart and immune health). Ideal for grilling, baking, pan-searing, or broiling. Each package weighs 0.9 - 1.1 lb